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Fitness Saina Nehwal undertakes a ’29 day plank’ challenge — expert notes core benefitsJennifer MosciskiSeptember 5, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Easy-to-eat protein to steady-state cardio: Inside Prithviraj Sukumaran’s wellness diariesJennifer MosciskiSeptember 5, 2026 by Jennifer Mosciski Post Content... Read more
Fitness ‘Fat to fit at 61’: How ‘Barbell Aunty’ lost 18 Kg and improved her prediabetesJennifer MosciskiSeptember 4, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Fitness coach’s mother lifts weights in a sari, inspiring women over 60Jennifer MosciskiSeptember 3, 2026 by Jennifer Mosciski Post Content... Read more
Fitness 66 and strong: Grandmother’s workout with her granddaughter is a lesson in ageing strongJennifer MosciskiSeptember 2, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Nimisha Sajayan gained 14 kg for a role: Why her weight loss journey was tougherJennifer MosciskiSeptember 2, 2026 by Jennifer Mosciski Post Content... Read more
Fitness The 4-minute workout everyone’s talking about: ‘100% effective’Jennifer MosciskiSeptember 1, 2026 by Jennifer Mosciski Post Content... Read more
Fitness Mrunal Thakur’s fitness coach Rohit Nair on her workout routine, diet, and mindsetJennifer MosciskiSeptember 1, 2026 by Jennifer Mosciski Post Content... Read more
